All published articles by Dr. Fatemeh Thamani for quick reading and review.
Browse the articles and open a page to read.
Anxiety, when it takes on the mindset of “you always have to be ready,” turns everyday peace into slow depletion instead of helping. In generalized anxiety disorder, the mind can be continuously evaluating threats and p…
Social Anxiety: When You Get Jittery Around Crowds, What Tricks Can Help You Control It?In the moment when you’re supposed to be present in a group, your body can spring into action like it’s on alert: your heart rate i…
When it’s time to sleep, the mind stays clear! A short 10-minute plan for worryWorry often becomes more active in the late hours of the day—when the body is ready to rest, but the mind keeps looping through reviewing ev…
Worry is like an endless message: how to bring your mind back to “the here and now”Worry shows up as a nonstop message—messages that feed on tomorrow, the past, or unfinished scenarios, keeping the nervous system on hig…
Over-sensitivity or obsession? Everyday signs can help clarify the distinction; however, the main difference lies in the intensity, persistence, degree of involvement in daily life, and the quality of anxiety that under…
Endless checking obsessions enter through “temporary reassurance”: a brief review lowers anxiety for a few moments, and then the brain, to prevent an unclear danger, demands the same behavior again. The result is that e…
Fear of medical situations (such as injections/dentistry): compassionate ways to get through anxiety and maintain calmFear of medical situations often begins even in the moments before you arrive at a clinic or treatmen…
“Nameless” Phobia: What Am I Afraid Of but It Doesn’t Show Up in Words?In many situations, fear is present, but no name can be found for it. A vague fear that stays undefined, has no clear form, yet can affect decisions…
Truth-checking without nagging. If you’re given another promise, how should you move forward?Repeating promises is a predictable pattern, but the way you address it can either break the cycle or intensify it. When promi…
Rebuild trust from scratch: small bridges after betrayalWhen betrayal happens, trust usually collapses all at once; however, rebuilding trust is not a “one-time” process. Trust is like construction that must be built fr…
Aligning on a shared decision becomes difficult when the disagreement goes beyond preferences or approaches and becomes tied to communication patterns, values, or fear of consequences. In such situations, disagreement c…
Before Things Get Heated: A 5-Minute Preventive Conversation for CouplesDiscussions usually start with a small issue; but what speeds up the flare-up is the lack of a short time to regulate emotions and get aligned. A p…
Panic attacks usually begin with a sudden wave of physical and mental fear—an apparently brief surge that the mind records as a “danger cycle,” and this recording increases the likelihood of repetition. The roadmap for …
Obsessiveness within a family often enters life as an “unwritten rule”—rules that steal peace, put relationships under pressure, and even turn the family members’ good intentions into exhausting, wearing behavior. When …
Situational phobias, including common fears, may seem simple at first glance, but they can limit parts of everyday life—from commuting by elevator to traveling by plane or being present in enclosed places. This type of …
Infidelity is a point where many relationships shift out of their normal state, turning the decision about “whether to continue” or “to separate” into one of the heaviest challenges of life. In such a situation, assessi…
The combination of anxiety and obsessions in everyday life sometimes reveals itself through an invisible cycle: within it, an “intrusive thought” rapidly turns into “repetitive behavior” and ultimately temporarily reduc…
Child anxiety usually shows up in silence and through everyday behaviors; vague stomachaches, unexplained crying, getting stuck on a repetitive topic, or fear of separation from home are among the signs that may hide a …
Narcissism in relationships—especially in romantic and marital relationships—often comes with signs that, at first glance, may look like “confidence” or “intensity of love”; but over time, it turns into a pattern that u…
Scientific Tests in Psychological Assessment: How Should We Interpret Results Correctly?When it comes to psychological assessment, scientific tests are often presented as an auxiliary tool for understanding patterns of …
What is the difference between depression and just feeling “down”? Signs and when to seek helpFeeling down is a natural reaction to everyday pressures; however, depression is a collection of signs and more persistent pa…
Panic attacks occur when the body and mind suddenly shift into a state of “danger”—states that are typically accompanied by intense fear, heart palpitations, shortness of breath, trembling, a sense of faintness or, at t…
Chronic anxiety can become a serious issue as soon as it moves beyond a “natural warning” and turns into a fixed pattern in everyday life; however, when it becomes truly serious is not always tied to a specific date or …
Obsessive thoughts or compulsions may look, at first glance, like a simple worry or a repetitive habit. But when they intensify, they can significantly affect important parts of your time, mental calm, and even the qual…
Phobias usually don’t begin as a simple, isolated fear. More often, they form from a combination of mental experiences, hidden conditioning, and bio-psychological sensitivities—and then, over time, solidify into a stabl…
Infidelity is usually not a sudden, one-off event; in many cases, psychological factors, communication patterns, emotional pressures, and even people’s cognitive styles have already been shaped in advance within relatio…
Signs of readiness for premarital counseling, from alignment of values to communication styleStarting a shared life doesn’t form solely on the basis of feelings; rather, it requires a set of psychological readiness, com…
Psychological burnout is usually not a sudden event; more often, it appears as a set of small signs in everyday life and increases in intensity over time. In this situation, mental and emotional capacity to manage stres…
Setting healthy boundaries in relationships is one of the most precise ways to preserve mutual respect and prevent emotional exhaustion; when needs, limits, and expectations become clear, psychological pressure decrease…
Effective Communication Skills for Couples: Conversation Without Blame and Defensiveness becomes especially important when disagreements move beyond everyday issues and appear as “labels” and “self-righteousness.” In su…
A Practical Guide to Stress Management: From Identifying Triggers to Daily ExercisesStress is a natural part of life, but when it moves beyond being temporary and stays in the body and mind in a chronic form, it affects…
How to Identify the Pattern of Intrusive Thoughts and Build Mental Peace?Intrusive thoughts usually don’t begin with a specific event. More often, they form through repeating mental patterns and spread the taste of anxi…
