https://dr-f-samani.ir/2026-09-20https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/sites/main/245443d128a4492497d648b7aa95d974.gif?response-content-type=image%2Fgif&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=4a24dcd61b0584d48e1aa494026d6ea81b2570dde36b01f2227ba7aa53694648دکتر فاطمه ثمنیhttps://dr-f-samani.ir/en/2026-09-20https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/sites/main/245443d128a4492497d648b7aa95d974.gif?response-content-type=image%2Fgif&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=4a24dcd61b0584d48e1aa494026d6ea81b2570dde36b01f2227ba7aa53694648Dr. Fatemeh Thamanihttps://dr-f-samani.ir/blogs/2026-09-20https://dr-f-samani.ir/en/blogs/2026-09-20https://dr-f-samani.ir/blog/5901/2026-09-22https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/15cd108a0bd743ff8b41184a285b773a.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=30bb0c9f8eb3cfda9271e64ee06fe0f574f35280f05cd5e39c22362a3b504f2fحساسیت بیش‌ازحد یا وسواس؟ از روی نشونه‌های روزمره فرقش رو بگیرhttps://dr-f-samani.ir/en/blog/5901/2026-09-22https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/15cd108a0bd743ff8b41184a285b773a.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=30bb0c9f8eb3cfda9271e64ee06fe0f574f35280f05cd5e39c22362a3b504f2fOver-sensitivity or obsession? Tell the difference from everyday signshttps://dr-f-samani.ir/blog/5895/2026-09-18https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/4ea83428a9b14f749a63184455c3b9c2.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=039c53a87bb9d873e4708bae5a554a9f11e55285e41178a346aed803354578b7وسواسِ چک‌کردن بی‌پایان: چطور زمانِ رفتار تکراری را جمع کنیم؟https://dr-f-samani.ir/en/blog/5895/2026-09-18https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/4ea83428a9b14f749a63184455c3b9c2.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=039c53a87bb9d873e4708bae5a554a9f11e55285e41178a346aed803354578b7Endless Checking Obsession: How to Tackle Time Spent on Repetitive Behaviors?https://dr-f-samani.ir/blog/5891/2026-09-15https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/f8f636e6f8c543ae8b73399ab4afecc2.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=77d339dce96ad53a26ac05eff8669eee2f8aa5141c079398e24b0286cbdcfbc3ترس از موقعیت‌های پزشکی (مثل آمپول/دندان): راه‌های همدلانه برای عبورhttps://dr-f-samani.ir/en/blog/5891/2026-09-15https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/f8f636e6f8c543ae8b73399ab4afecc2.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=77d339dce96ad53a26ac05eff8669eee2f8aa5141c079398e24b0286cbdcfbc3Fear of Medical Situations (Like Shots/Teeth): Compassionate Ways to Copehttps://dr-f-samani.ir/blog/5885/2026-09-11https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/e23f7616bc0e4436bbe1f473b2518d6e.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=1d0edbcd7c7cabacfc47a7114bfad4bd238782c9fcd81dab4800e1501d3432d5فوبیای «بی‌اسم»: از چی می‌ترسم ولی توی کلمات نمیاد؟https://dr-f-samani.ir/en/blog/5885/2026-09-11https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/e23f7616bc0e4436bbe1f473b2518d6e.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=1d0edbcd7c7cabacfc47a7114bfad4bd238782c9fcd81dab4800e1501d3432d5“Nameless” Phobia: What Am I Afraid of but It Doesn’t Show Up in Words?https://dr-f-samani.ir/blog/5881/2026-09-07https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/4e965955b3e844f0b1cc6561c44ad1fd.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=c815635e9533f397fd2cc3111789a6b69d679c5eb667a1d24f5c9bc7b6d6811cراستی‌آزمایی بدون غر زدن؛ اگر دوباره قول گرفتید چطور جلو برید؟https://dr-f-samani.ir/en/blog/5881/2026-09-07https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/4e965955b3e844f0b1cc6561c44ad1fd.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=c815635e9533f397fd2cc3111789a6b69d679c5eb667a1d24f5c9bc7b6d6811cFact-checking without complaining; what to do if you get promises again?https://dr-f-samani.ir/blog/5878/2026-09-04https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/d64837f19a0f4100832b585aa14493bc.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=cf75c8cff415d5acdf66a867e9fd56233c24306f327bee07f660723ab10f4628اعتماد دوباره رو از صفر بسازید: پل‌های کوچک بعد از خیانتhttps://dr-f-samani.ir/en/blog/5878/2026-09-04https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/d64837f19a0f4100832b585aa14493bc.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=cf75c8cff415d5acdf66a867e9fd56233c24306f327bee07f660723ab10f4628Build Trust Again from Scratch: Small Bridges After Betrayalhttps://dr-f-samani.ir/blog/5874/2026-08-31https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6972ceb762f945f683866b5151c1e120.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=39ef481ed59590c53f01c20aa3fff61c8bf32780c6c7cec0308169c72acab5fbوقتی توافق ندارید: چطور اختلاف‌ها را تبدیل به تصمیم مشترک کنیم؟https://dr-f-samani.ir/en/blog/5874/2026-08-31https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6972ceb762f945f683866b5151c1e120.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=39ef481ed59590c53f01c20aa3fff61c8bf32780c6c7cec0308169c72acab5fbWhen You Don’t Agree: How to Turn Disagreements into a Shared Decision?https://dr-f-samani.ir/blog/5869/2026-08-27https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6669f0a758584d5eba3db91b9cafcaf6.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=3298980723910194dd622f42ee9782d91cf84295ebba5616066d4dd247c62ae8قبل از اینکه بحث داغ بشه: ۵ دقیقه گفت‌وگوی پیشگیرانه برای زوج‌هاhttps://dr-f-samani.ir/en/blog/5869/2026-08-27https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6669f0a758584d5eba3db91b9cafcaf6.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=3298980723910194dd622f42ee9782d91cf84295ebba5616066d4dd247c62ae8Before the Heated Discussion: A 5-Minute Preventive Conversation for Coupleshttps://dr-f-samani.ir/blog/987/2026-08-21https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/32e5cd6c68324afe890d8f74adc5cda3.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=2d5e3c657ec9cb436c0728b52bc9e95437e10b7cbd8c2f33447ebba798cce4b2نقشه راه برای کنترل حملات پنیک و جلوگیری از چرخه ترسhttps://dr-f-samani.ir/en/blog/987/2026-08-21https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/32e5cd6c68324afe890d8f74adc5cda3.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=2d5e3c657ec9cb436c0728b52bc9e95437e10b7cbd8c2f33447ebba798cce4b2Roadmap to Control Panic Attacks and Prevent the Fear Cyclehttps://dr-f-samani.ir/blog/974/2026-08-19https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6dbeb1dc5462479da90e12984a9705fd.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=adc57ddf56d47cc260852a63e04d2a8b109f51aabb0fd53d116026cd542be3b3وسواس در خانواده: چگونه حمایت بدون فشار اضافه بسازیم؟https://dr-f-samani.ir/en/blog/974/2026-08-19https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/6dbeb1dc5462479da90e12984a9705fd.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=adc57ddf56d47cc260852a63e04d2a8b109f51aabb0fd53d116026cd542be3b3Obsessions in the Family: How to Build Support Without Adding More Pressure?https://dr-f-samani.ir/blog/961/2026-08-17https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/77f70921a9b8427fbf497f08f5bb0768.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=72b6d4191536233c80c6d23bd8abf2893237293ec54a60689ebb90a196905a3bفوبیاهای موقعیتی (مثل پرواز یا آسانسور)؛ قدم‌های کوچک برای مواجهه تدریجیhttps://dr-f-samani.ir/en/blog/961/2026-08-17https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/77f70921a9b8427fbf497f08f5bb0768.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=72b6d4191536233c80c6d23bd8abf2893237293ec54a60689ebb90a196905a3bSituational phobias (such as flying or elevators); small steps for gradual exposurehttps://dr-f-samani.ir/blog/948/2026-08-15https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/40c92dd822a145928148c11c9f2d326a.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=4516f99b1e0bf7b743c2ef7727febc3789f6773571545013d2d978649694a876بعد از خیانت: تصمیم‌گیری برای ادامه یا جدایی با رویکرد درمان‌محورhttps://dr-f-samani.ir/en/blog/948/2026-08-15https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/40c92dd822a145928148c11c9f2d326a.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=4516f99b1e0bf7b743c2ef7727febc3789f6773571545013d2d978649694a876After Betrayal: Making Decisions About Continuing or Divorce with a Therapy-Focused 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می‌کندhttps://dr-f-samani.ir/en/blog/935/2026-08-13https://s3.ir-thr-at1.arvanstorage.ir/braintest/public/articles/covers/54769105f3ad411498a21ae57b0dd387.jpeg?response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=7f495938-0f36-43e6-99b1-ce83ab91817c%2F20260922%2Fir-thr-at1%2Fs3%2Faws4_request&X-Amz-Date=20260922T102417Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=b7ddcae180da47e66acad7ebc9ec0dc2fceee97c3cf6bc80484b282b0e09b485The Combination of Anxiety and Obsessive-Compulsive Disorder: When Intrusive Thoughts Trigger Repetitive 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